you’d be hotter if you logged out (part two)
This episode delves deeper into the impact of smartphone addiction on your brain, attention, and nervous system. Explore how living inside a device affects your mental state, and discover why silence feels intolerable in today's world. Learn how infinite scrolling mimics slot-machine addiction and why boredom is now a luxury.
Uncover practical steps to reclaim your life with the 'cousin protocol,' remove notifications, make your phone intentionally less attractive, and set time blocks. Discover how to build presence, manage relapses, and transition from being 'chronically online' to someone who truly owns her attention.
If you're ready to regain control over your mind, discipline, and life, this episode offers valuable insights and strategies.
#phone addiction, #social media addiction, #doomscrolling, #dopamine detox, #how to stop scrolling, #tiktok addiction, #instagram addiction, #screen time, #digital minimalism, #reset your brain, #log off, #log out, #healing your nervous system, #self discipline, #productivity, #freelancing, #main character energy
Timeline
00:00:Intro
02:09:How apps are engineered to addict you
05:27:The cold-turkey reset
07:01:The cousin protocol
15:33:Building an environment where your phone has no power
19:18:The identity shift
20:30:What to do when you relapse
24:09:Outro