Intermittent fasting is increasingly popular among health enthusiasts, celebrities, and TikTok influencers aiming for sustainable weight management. But is intermittent fasting truly beneficial, or could it pose health risks?

This episode dives into the various methods of intermittent fasting, discussing both the potential benefits and risks involved to help you make an informed decision.

Timeline:

• 00:00 Intro
• 00:42 Focus on Intermittent Fasting
• 01:15 Purpose of Fasting
• 02:08 Various Methods
• 03:41 Potential Benefits
• 05:01 Possible Risks

Please note that the information provided in this episode is for educational purposes only and does not substitute professional medical advice. Always consult a healthcare provider for medical guidance.