Your Body On episodes
Top 5 Gut-Boosting Superfoods for Optimal Health
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Explore the top five superfoods recommended by nutritionists for promoting gut health. Discover the impact of gut health on the body, the role of gut flora in digestion, and why some foods lead to bloating or inflammation.
Key moments include:
Yogurt, water, onion and garlic, beans, potatoes, avocados, sauerkraut, and kimchi are featured as top superfoods promoting gut health.
#superfoods, #gut health, #nutrition, #digestion, #gut flora, #bloating, #inflammation, #yogurt, #water, #onion, #garlic, #beans, #potatoes, #avocados, #sauerkraut, #kimchi
Timeline
00:00:Intro
00:39:Top 5 Superfoods for Your Gut
00:44:Yogurt
01:27:Water
02:07:Onion and garlic
03:00:Beans, potatoes and avocados
03:50:Sauerkraut and kimchi