How To Survive

How To Survive Latest Episodes

The Paul Hayward Tragedy: Survival Struggles in Bang Kwang Prison

In 1978, Australian rugby league star Paul Hayward's life took a dramatic turn leading to his arrest in Bangkok. He faced a lengthy sentence in Thailand’s notorious Bang Kwang Central Prison.


This episode offers an in-depth case study of his high-profile trial, exploring the harsh realities of institutional survival and the systemic challenges inmates faced in the late 20th century. With insights from former inmate Alain Olivier, author of "Good Luck Frenchy", we delve into how international advocacy eventually led to his royal pardon and examine the lasting impact of such extreme environments on human resilience.


This episode serves as an important reminder of the complexities within international legal jurisdictions and emphasizes the crucial need for mental health support and rehabilitation.


Need Support? You Are Not Alone.


If you or someone you know is struggling with mental health challenges, substance use, or a personal crisis, please know that help is available 24/7. Reach out to these free, confidential resources:


  • United States: Call or text 988 to reach the Suicide & Crisis Lifeline, or visit 988lifeline.org.
  • Australia: Call 13 11 14 for Lifeline Australia, or text 0477 13 11 14.
  • Canada: Call or text 988 to reach the Suicide Crisis Helpline.
  • United Kingdom: Call 111 to reach the NHS mental health services, or call 116 123 to talk to Samaritans.
  • International: Find resources in your country at findahelpline.com or befrienders.org.

Disclaimer: This content is produced strictly for educational, historical, and public awareness purposes. It does not condone or trivialize illicit activities, self-harm, or substance abuse.

Show notes

Exploring History's Most Terrifying Aviation Disasters

In this episode, we delve into historical aviation disasters to highlight safety protocols, survival rates, and engineering improvements that emerged afterward. Topics include mental health, pilot suicide (Germanwings Flight 9525), and hijacking—with a viewer discretion warning.

If you're in crisis, help is available. In the US and Canada, call or text 988 or chat at 988lifeline.org. In the UK, call 111. These services are free, confidential, and available 24/7.

A special thanks to Melanie A. Folcik-Barillaro for her valuable insights on aviation safety!


Some survived, many did not. Discover real stories behind disasters, tragedies, and crucial decisions.

Show notes