In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner.

I talk about my experience using GLP-1, how my body changed after pregnancy and breastfeeding, and the lifestyle shifts that finally made things click. But this isn’t just about weight loss—it’s about hormones, identity, mindset, and the patterns that were keeping me stuck for years.

I also open up about my relationship with my body, the pressure to “bounce back,” and how I had to let go of all-or-nothing thinking to create real, sustainable change.

If you’ve ever felt frustrated with your body or like nothing is working, this is the honest conversation I wish I had earlier.

Get my Book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4uRgbCh

Learn more here: https://www.sabrinabendory.com

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#DatingAdvice #RelationshipAdvice

Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one?

In this episode, I break down exactly what situationships are, why they’re so confusing and addictive, and the deeper patterns that keep you stuck in them. Because it’s not just about “bad luck” or the wrong people — there’s a reason this keeps happening, and once you see it, everything starts to shift.

We’ll talk about:
-Why Situationships hook you
- The difference between a Situationship and Slow Burn Relationship
- Why you keep choosing emotionally unavailable or inconsistent partners
- How low self-worth and emotional patterns play into it
- The difference between real connection and false hope
- How to detach, rebuild your self-worth, and start attracting real commitment

If you’ve ever felt confused, anxious, or stuck in something that never quite turns into a relationship — this episode will help you understand why, and more importantly, how to break the cycle.

Get my book- Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4smPHHp

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#DatingAdvice #RelationshipAdvice

In this episode, we explore the psychology of self-sabotage and why we ruin things when they are finally going well.

Have you ever wondered why you feel anxiety after success or why you self-sabotage relationships just as they get serious? You aren't "broken"—you’re likely hitting your Upper Limit Problem. This is a psychological ceiling that limits how much happiness, love, and success you allow yourself to experience.

Your nervous system is wired for familiarity and safety, not necessarily for growth. When your life improves faster than your subconscious mind is ready for, it triggers a fear of success that leads to self-sabotaging behaviors like procrastination, picking fights, or losing motivation.

In this episode, I break down:
- What is the Upper Limit Problem? Defining the "happiness ceiling."
- Nervous System Regulation: Why your body reacts negatively to positive change.
- Signs of Self-Sabotage: How we subconsciously ruin love, career wins, and joy.
- Expanding Your Capacity: Practical ways to feel safe while thriving.

Recognizing this pattern is the first step to breaking the cycle of self-sabotage. The goal isn’t just achieving the life you want—it’s learning how to regulate your nervous system so you can actually enjoy it.

Work with me: https://www.sabrinabendory.com

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#DatingAdvice #RelationshipAdvice

Modern dating can feel confusing, exhausting, and sometimes even hopeless — but does it actually have to be that way?

In this episode, I sit down with Talia Koren from @Dating.Intentionally to talk about the reality of dating today. Talia started her podcast after realizing she was actually enjoying dating while so many people around her were miserable — and she wanted to understand why.

We talk about the idea of a “dating recession,” how the pandemic shifted relationship expectations, and why women today are prioritizing emotional intelligence and connection more than ever before. We also dive into the difference between passive dating and intentional dating, how to spot emotional availability early, and why consistency is one of the most important green flags to look for.

If dating has been feeling frustrating or discouraging, this episode will help you approach it with more clarity, self-awareness, and confidence.

Get my book "Detached"- https://amzn.to/4ld3Q7g
Follow Talia - @datingintentionally - https://www.instagram.com/dating.intentionally/


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#DatingAdvice #RelationshipAdvice

Why do the guys you really want never seem to want you back? And why do the ones who are consistent and kind sometimes feel… boring?

In this episode, Sabrina Bendory breaks down the hidden psychology behind your dating patterns and why so many women find themselves attracted to emotionally unavailable men. She shares personal stories, real client examples, and powerful psychological insights into how childhood love models, subconscious beliefs, and attachment styles shape who you’re drawn to.

You’ll learn why dopamine is the anticipation chemical — and how the thrill of the chase can trick your brain into confusing anxiety with chemistry. Sabrina explains how fantasy fills in the blanks when someone is inconsistent, why “potential” is often an illusion, and how your inner monologue may be ignoring red flags before your conscious mind catches up.

Most importantly, this episode is about reclaiming your power. You’ll learn how to:

• Recognize unhealthy attraction patterns
• Rewire subconscious beliefs through neuroplasticity
• Shift from chaos to calm in love
• Build self-worth from the inside
• Cultivate confidence that changes who you attract

Get the Book- Detached: How to Let Go, Heal, and Become Irresistible - https://shopc.at/detached

Join my Inner Circle- https://sabrinabendory.com/membership-info


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#DatingAdvice #RelationshipAdvice

In this episode of the You Will Be OK Podcast, I talk about how to date without desperation — and why self-worth is the real key to attracting healthy love.

I break down the difference between wanting a relationship and needing one, how comparison and envy sabotage your confidence, and why high standards should be rooted in values — not fear or avoidance. We also talk about pacing in early dating, emotional safety, ghosting, disappointment, and how to stop overinvesting too quickly.

If you struggle with anxious attachment, overthinking, or feeling behind in your love life, this episode will help you shift from chasing validation to building a life that feels full — so love becomes an addition, not a rescue.

Join my inner circle- https://sabrinabendory.com/membership-info
Book: "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4tGkX56

Learn more here: https://www.sabrinabendory.com

Follow me:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/
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#DatingAdvice #RelationshipAdvice

In this episode, I sit down with relationship coach Casey Caston to break down what actually makes relationships work — and why love alone is rarely enough.
We talk about the biggest misconceptions around dating and long-term relationships, why trust (not chemistry) is the real foundation, and how personal growth, accountability, and repair determine whether a relationship thrives or falls apart. Casey also shares insights from his own relationship journey and the tools he teaches clients to build healthier, more secure connections.

Key takeaways:
-If you want a better relationship, you have to become a better you
-Conflict is healthy and necessary when done well
-Trust matters more than love
-Unsolicited apologies change everything
-Most relationships can be repaired with intention and effort

Follow Casey @marriage365 https://www.instagram.com/marriage365
Get the book: The Marriage Habit https://amzn.to/45Njqjo

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#DatingAdvice #RelationshipAdvice

In this episode, I talk about something many of us go through but rarely have language for: the Dark Night of the Soul. It’s that period where everything feels like it’s falling apart—emotionally, spiritually, identity-wise—and you don’t recognize yourself or your life anymore. I break down where this concept comes from, what it actually feels like when you’re in it, and why it’s not a sign that you’re broken or doing life wrong.

I share how the Dark Night is often a necessary collapse—an ending of old identities, coping mechanisms, and survival strategies that once protected you but no longer fit. We talk about grief, surrender, and the discomfort of sitting in the unknown instead of trying to fix or bypass it. I also explain why trying to “positive-think” your way out of this phase usually backfires, and why feeling the pain is often the doorway to real healing.

Most importantly, I offer reassurance and perspective for anyone in the middle of it right now. This isn’t the end of your story—it’s a turning point. With self-care, support, and a willingness to let the process unfold, something new and more aligned is being born on the other side. The darkness has a purpose, and the dawn really does come.

Work with me: https://www.sabrinabendory.com

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#DatingAdvice #RelationshipAdvice

In this episode, I sit down with Cole Zesiger, a breakup coach whose work was born from his own deeply painful heartbreak. Cole shares how that experience reshaped his understanding of love, loss, and healing—and ultimately led him to help others navigate the aftermath of breakups with more clarity and self-respect.

We explore the emotional complexity of breakups, why so many people become consumed with the idea of getting their ex back, and how much of the online breakup advice focuses on strategy over actual healing. Cole breaks down the most common mistakes people make after a breakup, why staying in contact often keeps wounds open, and how rebuilding self-worth—not manipulation or timing—is what truly allows people to move forward.

This conversation goes beyond surface-level advice and dives into emotional patterns, forgiveness, and the inner work required to trust again and build healthier relationships in the future.

Follow Cole- @coachcolezesiger https://www.instagram.com/coachcolezesiger/
Get the book: Ex's and No's: The Breakup Advice You Don't Want to Hear - https://amzn.to/4qSnEhN

Work with me: https://www.sabrinabendory.com

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@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/

#DatingAdvice #RelationshipAdvice

In this episode, I share my personal journey of healing a disorganized attachment style—the push-pull dynamic that kept showing up in my relationships for years. I talk about how my upbringing shaped the way I learned to attach, the coping mechanisms I developed to survive, and the moment I realized attachment styles aren’t fixed.

I walk through what actually helped me heal: building self-awareness, creating emotional safety, confronting shame, and learning how to be vulnerable without abandoning myself. I also share practical tools that helped me reconnect with my emotions and rebuild my sense of self-worth.

This episode is a reminder that healing is a process, not a personality trait—and with patience, commitment, and the right support, it’s possible to move toward secure, healthy love.

Join my inner circle: https://sabrinabendory.com/membership-info

Book: "Detached: How to Let Go, Heal, and Become Irresistible" https://amzn.to/3NlAsi9

Work with me: https://www.sabrinabendory.com

Follow me:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/?hl=en

#DatingAdvice #RelationshipAdvice